Offering personalized, goal-oriented, fitness and nutrition coaching for sustainable results!
Services are available in-person or online for your convenience!
Free community workout series at Unbreakable Health and Fitness.
Looking to have fun, be a part of a community, and get fit? Can't afford a personal trainer, or just want to try things out here at Unbreakable? Then come be a part of our free community fitness classes. Come to one, or many! Bring your friends! No strings attached! Click below to schedule (registration is required).
This map will lead you on a journey up the four mountain tops of sustainable health and fitness.
This is where we do the work to identify is keeping you stuck in an unhappy and unhealthy place in life, and where we will address the TRUE reasons behind your desire for change and what is truly at stake if you fail to change them.
This is where we address and correct poor and dysfunctional mindsets, destructive thought processes, poor self talk, and bad habits surrounding your health and fitness.
This is where we simplify the process of obtaining your ideal nutrition and fitness goals, and to integrate new and functional habits into your life.
This is the final phase where we adopt new mental strength, new positive belief systems, new hope, new ideas, and your unique results.
I am a Registered Nurse, certified personal trainer, and nutrition coach. I have 20 years of experience in healthcare, two college degrees, and countless hours of education garnered in the course of my career. I also have been really sick with severe anxiety, obsessive-compulsive disorder, and depression that had me heavily medicated and stole my life for years. As a result of medication side effects and a sedentary lifestyle I became obese, weighing close to 300 pounds, and became severely decondtioned. I was fortunate to have survived this experience, and spent years working on my fitness, losing weight, and repairing my nutrition.
Currently, I have completely turned my life around! I enjoy trail running, and have completed multiple obstacle course races and ultra-marathons. My passion as a coach is working with people who have suffered major setbacks in their lives (such as obesity, medical problems, mental illness, injury, or other significant life stressors) to find their way back to health and wellness by providing them needed solutions to improve their Fitness, Nutrition, Mindset, and Lifestyle challenges.
Do you struggle with motivation problems? Do you lack consistency in your weight-loss or fitness journey? This FREE tool will be your guide to developing a POWERFUL mindset for avoiding this typical problem associated with sticking to your diet and exercise plan. Use it, and you can finally achieve the weight-loss you have been desiring for so long!
501 Lisbon St, Ste 2, Lisbon Falls, ME 04252