Fitness | Nutrition

Mindset | Lifestyle

Elegant Monthly Planner October 2023 Calendar by Aaron Gould

“WHY” you WILL SUCCEED this time!!


My mission is to help people who have experienced obesity, medical illness, or injury, achieve sustainable health and fitness! Through the use of my unique method, “The Unbreakable Mindset Map,” I will guide you on a journey to truly UNderstand the problems you face, UNlearn your broken mindset, UNcomplicate the process of becoming healthy and fit, and UNleash the best version of you!!


“The Unbreakable Mindset Map!”

This map will lead you on a journey up the four mountain tops of sustainable health and fitness.

#1 UNderstand

This is where we do the work to identify is keeping you stuck in an unhappy and unhealthy place in life, and where we will address the TRUE reasons behind your desire for change and what is truly at stake if you fail to change them.

#2 UNlearn

This is where we address and correct poor and dysfunctional mindsets, destructive thought processes, poor self talk, and bad habits surrounding your health and fitness.

#3 UNcomplicate

This is where we simplify the process of obtaining your ideal nutrition and fitness goals, and to integrate new and functional habits into your life.

#4 UNleash

This is the final phase where we adopt new mental strength, new positive belief systems, new hope, new ideas, and your unique results.

download a free tool to help you on your health and fitness journey!!

Do you struggle with motivation problems? Do you lack consistency in your weight-loss or fitness journey?  This FREE tool will be your guide to developing a POWERFUL mindset for avoiding this typical problem associated with sticking to your diet and exercise plan. Use it, and you can finally achieve the weight-loss you have been desiring for so long!

In This FREE Resource, You'll Discover... 
Benefit #1
The secret to developing and sustaining laser-focused consistency in your efforts!
Benefit #2
The mindset to push through the frustrating obstacles that have caused you to fail in the past! 
Benefit #3
An inner strength that you never understood, or knew you had, that will drive you on to success!

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Contact Us


(207) 407-4434


501 Lisbon St, Ste 2, Lisbon Falls, ME 04252